I have been working out regularly for the last couple of years. I have experimented with quite a few different diet pills. First off, Trimspa is crap. Most pills you will find on the market these days are crap. If you are lazy and want to see quick results order something online with caffeine or ephedra, how ever be aware that this is unsafe. I used to take Hydro lean and it left me feeling shaky and aggravated constantly.
I have found two pills to take in conjunction which reallys helps.

1. Slimquick Extreme - Not only does this not have ephedra in it but it also has ingredients that help women feel better, such as dandelion extract which helps expel bloating.

2. Linoleic Acid - This is found at your local general nutrition store and it promotes lean body mass. You take 1-2 pills after you eat and you will start to notice it is easier to shed the pounds.

Both should be combined with healthy dieting and exercise.