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Originally Posted by bombshell
So what kind of food do you have to eat to get: clear skin, smooth skin, shiny hair, nail growth/strengthner, smooth lips, etc?
What ever you know would be helpful for all =)
ie. carrots = better eye sight
water = not dry skin
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err.. I have clear and smooth skin but I don't eat much. but skin and hair is made of protein. so....eat healthy!