my skins not that bad as long as i dont indulge over deep fried foods
i hardly eat nutricous foods, onyl froods and carbs mostly..i drink water like once every two weeks -.-

actually someone toldme DIPPING your nails in milk/ egg white is good for it
my mom says drinking a cup of water everymornign is good, before you eat anything to cleanse your esophagus or w/e