Apple juice by far. You should also try getting some of those healthy Oasis drinks with probiotics and stuff.

Green Tea -> Boosts your immune system and your metabolism.

Blueberries, raspberries, blackberries -> All good. Promotes a healthy body and brain.

Eggs -> Omega 3 Fatty acids help keep your blood low.

Whole grain breads and cereals.

Dairy -> Low fat, Yogurt, Cheese.

Vegetables.