So what kind of food do you have to eat to get: clear skin, smooth skin, shiny hair, nail growth/strengthner, smooth lips, etc?

What ever you know would be helpful for all =)

ie. carrots = better eye sight
water = not dry skin

i know milk (calcium) is good for hair and strengthenning nails
!

err.. I have clear and smooth skin but I don't eat much. but skin and hair is made of protein. so....eat healthy!

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I don't know about food that will..I take alot of different pills for face, skin, hair etc
natural vitamins lol, not supplements

alot of different vitamins? isn't there an "all in one" vitamin you can take?

Yeah. Women's One A Day
Zinc
Calcium
Magnesium

there's more, there's tons

my skins not that bad as long as i dont indulge over deep fried foods
i hardly eat nutricous foods, onyl froods and carbs mostly..i drink water like once every two weeks -.-

actually someone toldme DIPPING your nails in milk/ egg white is good for it
my mom says drinking a cup of water everymornign is good, before you eat anything to cleanse your esophagus or w/e

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has anyone tried the mayo in the hair thing?

you need vegetables, green purple orange red....all the colours :)
and as much water as you can get is always good
just remember, the less processed, the better

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im kind of a health freak, so i avoid as many processed foods as possible. I have a juicer so i juice different fruits and vegetables everyday...and take a multi-vitamin, a vitamin D every other day, and a Natural Factors Eye vitamin.

bingo =) avoid processed foods and foods with preservatives when possible

what kind of juicer do you have? I have always wanted those good ones that they have on the infomercials or like at orange julius, but instead i have the crappy one that they compare it too. the exact same one that leaves alot of juice in the pulp! >.<

actually i ordered a juicer from one of those infomercials a few years ago and it was SUCH poor quality, it kept shaking like crazy when i juiced even an apple...after that i dont think il be buying anything from infomercials...., so then my mom bought one from sears i believe, and its great, its sturdy and leaves very little pulp to clean out....well at least your juicing bombshell...its a healthy habit to get into...but check out sears or the bay for their juicers (the moderately expensive ones juice the best)

What brand and model did your mom get?

- no junkfood, sweets, processed meats/cheese, etc.
- lots and lots of waaaaaater
- veggies and fruits
- try to limit red meat
- organic food...especially organic granola

actually im not... the slot were you put in the fruit/veg was so small that i could only fit like baby carrots and an apple cut to a size you would feed a toddler. now its just collecting dust in my garage. yes what kind juicer do you have?

i am currently using my bullet to make a smoothy every morning: skim milk, 5 frozen strawberries, and a banana. i only drink... water, green tea and my milkshake. it's only been a week though......... and i so want to drink some juices!